10 Foods for Stronger Nails and Thicker Hair
Get tougher nails and thicker hair by filling up on these beauty-boosting foods. by Kiera Aaron Looking good is just as much about taking...
15 Lack of Vitamin D Warning Signs
Muscle Weakness - Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a...
7 Vitamins Every Hair Health Nut Should Know
by: Sabrina Perkins Vitamins play an integral part in the health of our bodies, including our hair. Vitamins are organic compounds that...
The Sunshine Vitamin
We are still in the summer months where it is still warm and the sun is shining a lot! Did you know that the major source of vitamin D...
